{"id":1366,"date":"2019-03-03T02:45:19","date_gmt":"2019-03-03T02:45:19","guid":{"rendered":"https:\/\/www.virginiadentistrybydesign.com\/blog\/?p=1366"},"modified":"2019-04-03T02:50:03","modified_gmt":"2019-04-03T02:50:03","slug":"national-nutrition-month-how-your-diet-affects-your-dental-health","status":"publish","type":"post","link":"https:\/\/www.virginiadentistrybydesign.com\/blog\/2019\/03\/03\/national-nutrition-month-how-your-diet-affects-your-dental-health\/","title":{"rendered":"National Nutrition Month: How Your Diet Affects Your Dental Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">March is National Nutrition Month! While you probably hear\nall the time how a balanced diet is good for your body and your overall health,\ndid you know that it\u2019s also essential for your dental health? It\u2019s true! The\nfoods you eat and beverages you drink play an integral role your oral health,\nand sometimes in ways that might surprise you. Here\u2019s what you should know.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.virginiadentistrybydesign.com\/blog\/wp-content\/uploads\/AdobeStock_55484611__1507320792_69291.jpg\" alt=\"Hearts and apples.\" class=\"wp-image-1367\" width=\"319\" height=\"177\" srcset=\"https:\/\/www.virginiadentistrybydesign.com\/blog\/wp-content\/uploads\/AdobeStock_55484611__1507320792_69291.jpg 800w, https:\/\/www.virginiadentistrybydesign.com\/blog\/wp-content\/uploads\/AdobeStock_55484611__1507320792_69291-300x167.jpg 300w, https:\/\/www.virginiadentistrybydesign.com\/blog\/wp-content\/uploads\/AdobeStock_55484611__1507320792_69291-768x428.jpg 768w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/figure><\/div>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Sugar and Your Dental Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most of us are aware of the damaging effects sugar has on\nour dental health. Did you know that it\u2019s not actually sugar that is harmful,\nbut rather the chain of events that sugar promotes?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugar is actually the fuel for the bacteria that live in\nyour mouth. The byproduct they produce from consuming sugar is acid. It is acid\nthat erodes and destroys tooth enamel causing tooth decay and cavities. You can\nprotect your teeth from the damaging effects of sugar by limiting your\nconsumption of sugary foods and beverages. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Surprising Effects of Fruits and Vegetables<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you find yourself reaching for an afternoon snack, try\neating fruits and vegetables instead of chips or crackers. You may be surprised\nto learn that incorporating more fruits and veggies into your diet can actually\nprotect your teeth from tooth decay!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fruits and vegetables neutralize the acids in your mouth\nthat cause cavities. They also increase saliva flow, which helps to wash away\nfood particles and debris that tend to linger in your mouth. Choosing fruits\nand veggies for snacks and meals promotes good oral health. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Key Nutrients Are Important<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Selecting foods with the right nutrients such as leafy green\nveggies, fish, nuts, and chicken helps protect your teeth and the health of\nyour gums. Patients who struggle with managing gum disease may find their\ncondition is intensified with poor food choices. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Away From Hard or Sticky Foods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eating gummy or sticky treats combines both sugar and candy\nthat sticks to your teeth and lingers much longer than it should. This means\nthat the sugar has a much better chance of causing tooth decay. Sticky foods\ncan also potentially cause problems by pulling off dental crowns or fillings\nthat are protecting your teeth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biting into hard foods can also cause fractures or chipping\nto your teeth. Taking the time to cut foods like crusty bread, apples, or\ncarrots into bite size pieces can protect your teeth from harm. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preventive dentistry is an excellent way to ensure that your\nteeth are healthy and safe from concerns like tooth decay and cavities. Your\ndentist can detect tooth decay early on ensuring that you have the best chance\nof dealing with it in the least invasive manner. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact your dentist today if you have questions or if it\u2019s\ntime to schedule your next appointment. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Are you looking for an excellent dentist in Herndon, VA who\nprovides comprehensive services? Would you like to work with a dentist who has\nyour best interests in mind? Look no further than Dr. Sonia Dilolli at Virginia\nDentistry By Design. Dr. Dilolli provides all the dental services you need to\nmaintain optimum dental health and even some specialized care that you may not\nfind at other practices. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can contact Dr. Dilolli online or by calling (703)\n478-9574.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>March is National Nutrition Month! While you probably hear all the time how a balanced diet is good for your body and your overall health, did you know that it\u2019s also essential for your dental health? It\u2019s true! The foods you eat and beverages you drink play an integral role your oral health, and sometimes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1366","post","type-post","status-publish","format-standard","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>National Nutrition Month: How Your Diet Affects Your Dental Health - Virginia Dentistry By Design<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.virginiadentistrybydesign.com\/blog\/2019\/03\/03\/national-nutrition-month-how-your-diet-affects-your-dental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Nutrition Month: How Your Diet Affects Your Dental Health - Virginia Dentistry By Design\" \/>\n<meta property=\"og:description\" content=\"March is National Nutrition Month! While you probably hear all the time how a balanced diet is good for your body and your overall health, did you know that it\u2019s also essential for your dental health? It\u2019s true! 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